拳击 BOXING

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拳击,不只是男士专属的搏击运动。在提倡健康生活的社会,拳击是一种可以帮助你变得更好的运动,无论你是职业拳击手,还是上班族、家庭主妇,甚至是热爱运动的年轻一代,拳击都是一项可以令你沉迷其中的运动。

拳击可以锻炼你的心肺功能和肌肉强度,除此以外,拳击也是一项健身健心的运动。它可以训练你的协调能力、反应速度,在参与这项运动的过程中,也要透过观察,与对手进行不同的博奕。对上班一族来说,拳击也是在辛劳工作后,最佳的减压方式之一。


Boxing is no longer viewed as a violent sport just for men. Today, boxing is defined as a new fitness alternative for everyone from professionals, trendy moms, celebrities, to fun-loving, energetic teenagers! Boxing is ideal for cardiovascular and muscle development as it demands movement from every muscle in the body. It is training for both mental and physical coordination and reaction while also providing a way to focus the mind on the activity at hand. Boxing is also a form of detox from daily stress, frustration and mental fatigue as it builds your stamina while putting your body to the test through focus, determination and motivation.