健身 FITNESS

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DEFFGROUP的综合体能训练区有品种多样的健身器材,开设有高阶的格斗体能课程,针对提升学员们的耐力、爆发力、协调性等基础运动能力有显著效果。同时,我们还有更适合减脂塑性和释放工作压力的MMA FIT、TRX、HIIT等课程。


DEFFGROUP offers a comprehensive conditioning training program across various fitness facilities with a focus on functional strength without the use of too many machines. Our combat conditioning training focuses on improving endurance, explosiveness and coordination. Meanwhile, our MMA FIT, TRX and HIIT classes are also very effective for losing weight and getting fit.